Make space for more of your true self with Movement Medicine™
Reconnect the Intelligence of your Body, Heart and Mind
Movement Medicine™ is a practice that reconnects physical sensations of the body with attention of the mind and emotions of the heart. The more we practice listening to these different ways of knowing within us, the less they need to fight with each other. Instead, they can lead us to a more aligned, empowered and fulfilling life.
Reconnect with Resources beyond the Stories of the Mind
“There is a basket of fresh bread on your head, yet you go door to door asking for crusts.” - Rumi
Through the element of embodiment and its roots in Shamanism, this practice opens us up to the gifts of life around us that we have forgotten or not been taught to see.